For some people with degenerative spondylolisthesis, sleeping in a reclining position with support under the knees can reduce some of the pain discomfort in the lower back, making it easier to sleep through the night. Adjustable Beds are a good alternative as they are electronically controlled and can be adjusted to a number of different positions
Every level of the spine is composed of a disc in the front and paired facet joints in the back. The disc acts as a shock absorber in between the vertebrae, whereas the paired facet joints restrain motion. They allow the spine to bend forwards (flexion) and backwards (extension) but do not allow for a lot of rotation. Continue reading ‘Adjustable Bed and degenerative spondylolisthesis’ »